Heather Ormsby of the Dublin and Dún Laoghaire ETB gave the first of 8 yoga classes today in the senior school sports hall.
Yoga allows us to keep our body moving whilst stilling the mind. With practice you may enjoy more of a sense of calm, improved breathing, flexibility, stronger muscles, ease in the body and a feeling of peace, good for overall stress management.
Classes are suitable for men and women, for those who are new to yoga, or have been practising for a while or maybe returning after an absence.
There was a tremendous turn-out this morning.
Thank you to all the parents who showed up to take part in the class. There are still a few places left.
St Bernadette’s Schools
Tel: 085 763 0466